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Day #10

Ordered more Banana Shake, Eggs & Choc Bars as they are easily my favourite and I can last on them with the remainder of my meals etc...

Thinking ahead, once I reach my goal I can still use these items on a regular basis so why not get more.

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Mug Green Tea
x2 Coffee (Black NO Sugar) 10 Calories each

Breakfast/Lunch was pretty much the same as yesterday never bothered taking a picture but it was similar to below

Exante Breakfast Eggs 203 Cal
120g (10) Closed Cup Mushrooms 30 Cal / 0.4 Carbs
70g (1/2) Bell Pepper 14 Cal / 2 Carb
15g (1/2) Spring Onion 6 Cal / 0.6 Carb
Garlic Powder
Cracked Black Pepper
Spray Oil
Total = 253 Calories (Additional 3 Carbs & 50 Cal)

Cooked 1/2 Bell Pepper in pre-heated oven 180 degrees for 20 minutes with spray oil and Cracked Black Pepper

Fried Mushrooms in Garlic Powder, Cracked Black Pepper with Spray Oil for 3-5 minutes

In a small pot I fried the Onion for a minute or so…

Mixed 100ml cold water to Egg mix added to the Onion added Salt and Cracked Black Pepper and cooked on a low heat probably about 1-2 minutes

This was a little bit of work but you can leave pepper in oven or leave mushrooms in pan to stop you rushing around to get everything together... And it was AMAZING

Exante Banana Shake
Banana Shake
Total = 203 Calories

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 688,  Today = 697…