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Day #11

Nice and straight forward day but I have a killer sore throat... Can't wait for the ice cold Shake.

I may have to change things around tomorrow if my throat is still so sore but I'll basically add or should I say swap a Meal/Bar for a Shake

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x2 Mug Green Tea
x2 Coffee (Black NO Sugar) 10 Calories each

Exante Breakfast Eggs 203 Cal
80g Closed Cup Mushrooms 20 Cal / 0.3 Carbs
100g (2 1/2's) Mixed Bell Pepper 20 Cal / 3 Carb
25g (1/2) Spring Onion 8 Cal / 1 Carb
Garlic Powder
Cracked Black Pepper
Spray Oil
Total = 251 Calories (Additional 4.1 Carbs & 48 Cal)

http://countingeverything.com

Steamed Veg for 12 minutes simply to soften up a bit

Fried Veg in spray oil for 3-5 minutes with Pepper & Garlic Powder

In the smallest pot I could find I fried the Spring Onion for a minute or so…

Mixed 125ml cold water to Egg mix added to the Onion added Salt and Cracked Black Pepper and cooked on a low heat probably about 1-2 minutes

Yum! Yum! Yum!

This time I used extra water and as I was hungry I added a lot of extra veg to fill me up a LOT!

Dinner:
Exante Banana Shake
Banana Shake
Total = 203 Calories

In Bed:
Exante 1/2 Banana Shake, 1/2 Double Choc Bar
Total = 202 Calories

http://countingeverything.com

Mixed a little water with mix (added as I went) to make a paste

Chopped up bar (never ate any)

Cooked roughly 12 minutes 180 degrees (fan assisted)

Not sure about this yet!

It tasted right but was more of a muffin texture but looked like a cookie so messed with my head! But was VERY nice regardless

May have to experiment over the next few days with this one lol

Yesterday = 697,  Today = 695…