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Day #12

Throat is a little better but feeling run down etc because of it so simply getting through the day

I think I'll just muddle through and have an early night and will be back on top tomorrow BUT on a plus side My t-shirt doesn't fit anymore lol

(or should it say it ACTUALLY fits now)

I don't think this week will be a MAJOR loss but from the view point of view I'm definitely losing inches at the moment more than pounds :)

x2 Coffee (Black NO Sugar) 10 Calories each

3l Bottled Water
x1 Mug Green Tea
x2 Coffee (Black NO Sugar) 10 Calories each

Exante Breakfast Eggs 203 Cal
78g Portobello Mushroom 20 Cal / 0.3 Carbs
70g (2 1/2's) Mixed Bell Pepper 14 Cal / 2 Carb
25g (1/2) Spring Onion 8 Cal / 1 Carb
Cracked Black Pepper
Spray Oil
Total = 247 Calories (Additional 3.3 Carbs & 44 Cal)

Fried Veg in spray oil for 5 minutes with Pepper

Mixed 125ml cold water to Egg mix added to the Veg added Cracked Black Pepper and cooked on a low heat about 1-2 minutes more

Still not feeling 100% so simply threw things in a pan and cooked for a bit LOL!

Exante Shepherd’s Pie 201 Calories
Total = 203 Calories

In Bed:
Exante 1/2 Porridge Mix, 1/2 Double Choc Bar
Total = 200 Calories

Mixed a little water with mix (added as I went) to make a paste

Chopped up bar (never ate any)

Cooked roughly 14 minutes 160 degrees (fan assisted)

A little better texture but making 3 makes them too thin and would be a lot better if only making two thicker (larger) ones

Yesterday = 695,  Today = 680…