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Day #13

Think I'll have one of the Soup mixes tonight but of course I'll add additional Veg to bulk it up a bit

Looking at my food box I still have x2 Soups and Porridge that are more of a meal type dish with some Chocolate & Orange Cereal Bars... hmm!

Looking ahead to week 3 I should have some Zero noodles and may add an additional meal time as I'm still feeling hungry throughout the day but I'll judge a little better on Tuesday :)

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Mug Green Tea
x2 Coffee (Black NO Sugar) 10 Calories each

Exante Breakfast Eggs 203 Cal
73g (8) Baby Button Mushrooms 18 Cal / 0.2 Carbs
104g Bell Pepper 20 Cal / 3 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 241 Calories (Additional 3.2 Carbs & 38 Cal)

Cooked Bell Pepper in pre-heated oven 180 degrees for 18 minutes with spray oil and Cracked Black Pepper...

Fried Mushrooms in Cracked Black Pepper with Spray Oil for 3-5 minutes on a low heat.

Mixed 125ml cold water to Egg mix and added Cracked Black Pepper then cooked on a low heat for about 1-2 minutes and then added some Chives at the end (and a little more Pepper)

Exante Vegetable Soup 201 Calories
25g (3) Baby Button Mushrooms 6 Cal / 0.1 Carbs
30g Bell Pepper 6 Cal / 0.8 Carb
25g (1/2) Spring Onion 8 Cal / 1 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 221 Calories (Additional < 2 Carbs & 20 Cal)

Mixed 300ml Boiling water with mix

Quickly fried Veg in spray oil for 3-5 minutes

Blended soup mix for 30 seconds

Added the mix to the Veg pot and cooked for 3-5 minutes on a low heat with Cracked Black Pepper and some Fresh Chives for added colour

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 688,  Today = 703…