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Day #14

So after 4 days of feeling bluh with a sore throat etc I caved and bought some antiseptic spray for it...

Not over enthusiastic about weigh-in tomorrow as although I know 100% I've lost I think it'll only be a couple of lbs this week BUT definitely more inches rather than lbs so it's all good.

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x1 Mug Green Tea
x1 Coffee (Black NO Sugar) 10 Calories each

Exante Breakfast Eggs 203 Cal
170g (2) Portobello Mushroom 42 Cal / 0.5 Carbs
25g (1/2) Spring Onion 8 Cal / 1 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 253 Calories (Additional 1.5 Carbs & 50 Cal)

http://countingeverything.com

Steamed Mushrooms for 12 minutes…  Then

Fried them in Cracked Black Pepper with Spray Oil for 3-5 minutes on a low heat.

In the smallest pot I could find I fried the Spring Onion for a minute or so…

Mixed 125ml cold water to Egg mix added to the Onion added Cracked Black Pepper and cooked on a low heat for about 2 minutes with Fresh Chives for added colour

Dinner:
Exante Banana Shake
Banana Shake
Total = 203 Calories

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 703,  Today = 687…