So after 4 days of feeling bluh with a sore throat etc I caved and bought some antiseptic spray for it...
Not over enthusiastic about weigh-in tomorrow as although I know 100% I've lost I think it'll only be a couple of lbs this week BUT definitely more inches rather than lbs so it's all good.
x2 Coffee (Black NO Sugar) 10 Calories each
2l Bottled Water
x1 Mug Green Tea
x1 Coffee (Black NO Sugar) 10 Calories each
Exante Breakfast Eggs 203 Cal
170g (2) Portobello Mushroom 42 Cal / 0.5 Carbs
25g (1/2) Spring Onion 8 Cal / 1 Carb
Cracked Black Pepper
Total = 253 Calories (Additional 1.5 Carbs & 50 Cal)
Steamed Mushrooms for 12 minutes… Then
Fried them in Cracked Black Pepper with Spray Oil for 3-5 minutes on a low heat.
In the smallest pot I could find I fried the Spring Onion for a minute or so…
Mixed 125ml cold water to Egg mix added to the Onion added Cracked Black Pepper and cooked on a low heat for about 2 minutes with Fresh Chives for added colour
Exante Banana Shake
Total = 203 Calories
Exante Double Chocolate Bar
Total = 201 Calories
Yesterday = 703, Today = 687…