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Day #15

Weigh in #2 and another 4lb off :) BUT what is more intriguing is the shear difference in my face alone...

Start = 217.6lbs
Week #1 = 209.2lbs (1st April 2014)
Week #2 = 205.2lbs (8th April 2014)
Week #3 (15th April 2014)
Week #4 (22nd April 2014) (Added Food Week)
Week #5 (29th April 2014)
Week #6 (6th May 2014)
Week #7+1 day (14th May 2014)

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x1 Mug Green Tea
x1 Coffee (Black NO Sugar) 10 Calories each

Exante Breakfast Eggs 203 Cal
100g (10) Baby Button Mushrooms 25 Cal / 0.3 Carbs
130g Bell Pepper 26 Cal / 3.7 Carb
15g (1/2) Spring Onion 5 Cal / 0.6 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 259 Calories (Additional < 5 Carbs & 56 Cal)

Cooked Bell Pepper in pre-heated oven 180 degrees for 18 minutes with spray oil and Cracked Black Pepper…

Fried Mushrooms in Cracked Black Pepper with Spray Oil for 3-5 minutes on a low heat.

In the smallest pot I could find I fried the Spring Onion for a minute or so…

Mixed 125ml cold water to Egg mix and added Cracked Black Pepper then added to the Onion pan and cooked on a low heat for about 1-2 minutes and then added some Chives at the end

Exante Chocolate Orange Bar
Chocolate & Orange Bar
Total = 219 Calories

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 687,  Today = 709…