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Day #18

So busy today I nearly forgot about updating this and only remembered at the last minute!

Tried an oven baked Omelette (yeah that name works) and I liked it... Might have to play around a bit to get it right but for a first attempt it looked amazing!

I'm approaching the big "1 Stone Off" milestone and I'm meant to buy myself a gift Hmm not sure what yet It'll be in the next few days so I better hurry and make my mind up soon!

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x3 Mug Green Tea

Exante Breakfast Eggs 203 Cal
100g (10) Mixed Mushrooms 25 Cal / 0.3 Carbs
70g  Mixed Bell Pepper 14 Cal / 2 Carb
10g (1/2) Spring Onion 3 Cal / 0.4 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 245 Calories (Additional < 3 Carbs & 42 Cal)

Added a Flan dish (with removable bottom) to oven set at 180 and left until I fried veg...

Fried Mushrooms & Pepper in Cracked Black Pepper with Spray Oil for 5 minutes on a low heat.

Mixed 125ml cold water to Egg mix and added Cracked Black Pepper

When the Veg was cooked enough I removed the Flan dish and added some Spray Oil then added veg and poured the Egg mix on top and spread out and added a LOT of Fresh Chives on top

Put back in oven for about 14-15 minutes.

Exante Chocolate Orange Bar
Chocolate & Orange Bar
Total = 219 Calories

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 678,  Today = 685…