Planning my "Unofficial Food Week" next week...
You're not really meant to have a food week on the plan that I'm on but going to anyway :) Here's the plan
x3 Packs per day with 250 cal food extra and a max of 7 additional carbs EACH day.
This is simply to break up the diet and actually feel normal for a few days then I'll make weeks 5, 6, 7 a strict ONLY 3 packs to finish off the diet with me adding some basic exercises to maximize the last 3 weeks and finish with a big push!
x2 Coffee (Black NO Sugar) 10 Calories each
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea
Exante Breakfast Eggs 203 Cal
88g (10) Mixed Mushrooms 23 Cal / 0.3 Carbs
68g Mixed Bell Pepper 14 Cal / 2 Carb
6g (1/2) Spring Onion 2 Cal / 0.2 Carb
Cracked Black Pepper
Total = 242 Calories (Additional 2.5 Carbs & 39 Cal)
Added a Flan dish (with removable bottom) to oven set at 180 and left until I fried veg...
Fried Mushrooms & Pepper in Cracked Black Pepper & Garlic Powder with Spray Oil for 5 mins on a low heat.
Blended 125ml cold water with Egg mix
When the Veg was cooked enough I removed the Flan dish and added some Spray Oil then added veg and poured the Egg mix on top and spread out and added a LOT of Fresh Chives and extra Cracked Black Pepper
Put back in oven for about 15 minutes.
Exante Chocolate Orange Bar
Total = 219 Calories
Exante Double Chocolate Bar
Total = 201 Calories
Yesterday = 685, Today = 682…