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Day #20

Was going to have Porridge today but I still have a lot of Veg kicking about so will use it up first 100% don't want to waste ANY food whatsoever

Going to have my final "tester" bar tonight and also going to treat myself to a wee Coke Zero!!!

I really must try my Porridge or Soup soon!

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Breakfast Eggs 203 Cal
152g (2) Portobello Mushrooms 38 Cal / 0.4 Carbs
90g Mixed Bell Pepper 18 Cal / 2.6 Carb
5g (1/2) Spring Onion 2 Cal / 0.2 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 255 Calories (Additional 3.2 Carbs & 52 Cal)

Steamed Mushrooms for 10 minutes in a Veg Steamer then added them to a 180 degrees pre-heated oven for another 10 minutes with Cracked Black Pepper...

Fried Pepper and Spring Onion in Cracked Black Pepper with Spray Oil for 5 minutes on a low heat.

Blended 125ml cold water with Egg mix with Black Pepper

Added Egg mix to the Veg pan and cooked on a low heat for about 3 minutes and then added some Chives at the end

Exante Lemon & Yogurt (limited tester bar) 209 Calories
Total = 209 Calories

Had a wee Coke Zero

You're allowed one per day!

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 682,  Today = 685…