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Day #21

Woke up this morning and went on the scales to find my first stone off, I was meant to buy a gift to say well done but didn't need anything so donated £14 to Cancer Research UK
http://countingeverything.com
Not sure which feeling was better...

Leaving the Charity shop or looking at the Scale readout

Now for the race to another stone off as I told the woman I WOULD see them again next month with my next donation

Official Weigh-in TOMORROW!

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Breakfast Eggs 203 Cal
125g (12) Mixed Mushrooms 31 Cal / 0.3 Carbs
5g (1/2) Spring Onion 2 Cal / 0.2 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 236 Calories (Additional 0.5 Carbs & 33 Cal)

http://countingeverything.com

Fried Mushrooms in Cracked Black Pepper with Spray Oil for 3-5 minutes on a low heat.

Blended 125ml cold water with Egg mix & Cracked Pepper added Spring Onion with Mix to a Small Pan and cooked on a low heat for 2 minutes with Fresh Chives for added colour

Dinner:
Exante Chocolate Orange Bar
Chocolate & Orange Bar
Total = 219 Calories

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 685,  Today = 676…