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Day #21

Woke up this morning and went on the scales to find my first stone off, I was meant to buy a gift to say well done but didn't need anything so donated £14 to Cancer Research UK
Not sure which feeling was better...

Leaving the Charity shop or looking at the Scale readout

Now for the race to another stone off as I told the woman I WOULD see them again next month with my next donation

Official Weigh-in TOMORROW!

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Breakfast Eggs 203 Cal
125g (12) Mixed Mushrooms 31 Cal / 0.3 Carbs
5g (1/2) Spring Onion 2 Cal / 0.2 Carb
Fresh Chives
Cracked Black Pepper
Spray Oil
Total = 236 Calories (Additional 0.5 Carbs & 33 Cal)

Fried Mushrooms in Cracked Black Pepper with Spray Oil for 3-5 minutes on a low heat.

Blended 125ml cold water with Egg mix & Cracked Pepper added Spring Onion with Mix to a Small Pan and cooked on a low heat for 2 minutes with Fresh Chives for added colour

Exante Chocolate Orange Bar
Chocolate & Orange Bar
Total = 219 Calories

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 685,  Today = 676…