Facebook was doing my head in with the way that they listed posts etc so re-done the whole site and this is far more manageable now...
Hmmm... Smoked Salmon Salad again today :)
x2 Coffee (Black NO Sugar) 10 Calories each
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea
Exante Porridge Oats 200 Cal
Total = 200 Calories
Mixed 200ml Cold Water with Porridge Mix
Cooked in a small pot on a low heat for about 5 minutes
VERY nice and creamy and quite filling
~ NOTE: It also thickens up while standing.
Smoked Salmon Salad
50g Mixed Salad 12 Cal / 0.8 Carbs
25g Cucumber 4 Cal / 0.7 Carbs
50g Mixed Pepper 10 Cal / 1.5 Carbs
53g (1/2-) Arbroath Smoked Salmon 98 Cal / 1 Carb
15g Blue Cheese Dressing 7 Cal / 0.7 Carb
(Sainsburys - Be Good To Yourself)
Total = 131 Calories & < 5 Carbs
Looking at the price it comes across as quite expensive at £4.79 per pack but in reality this will be two meals so not too bad BUT
It is AMAZING!!!
Exante Chocolate Orange Bar
Total = 219 Calories
Had a wee Coke Zero
You're allowed one per day!
Exante Double Chocolate Bar
Total = 201 Calories
Yesterday = 853, Today = 771…
(131 Calories & 5 Carbs = food week)