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Day #25

Another stunning day today so another 2 mile walk in the sunshine which also means another couple of hundred Calories out the window...

Sadly I think the WHOLE world was eating fast food down by the river... I mean EVERYBODY was eating junk and me, well I had my bottle of water LOL

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Porridge Oats 200 Cal
Total = 200 Calories

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

Garlic Chicken Kebabs
117g Chicken 161 Cal / < 0.5 Carb
93g Mushrooms 24 Cal / 0.3 Carb
83g Mixed Pepper 17 Cal / 2.4 Carb
Garlic Powder
Cracked Black Pepper
Spray Oil
Total = 202 Calories & < 3 Carbs

Steamed Mushrooms & Pepper for roughly 10 minutes

Cooked Diced Chicken in Spray Oil, Garlic Powder and Cracked Black Pepper until a nice colour (oven will finish)

Prepped up the Kebabs and left to cool and then covered and placed in the fridge as these were for later

Cooked Kebabs for 8-9 minutes then turned them over and (burnt fingers) with a little spray of Oil and cooked for another 6-7 minutes with oven set to 170 degrees.

Exante Chocolate Orange Bar
Chocolate & Orange Bar
Total = 219 Calories

Had a wee Coke Zero

You're allowed one per day!

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 771,  Today = 842…

(202 Calories & < 3 Carbs = food week)