Another stunning day today so another 2 mile walk in the sunshine which also means another couple of hundred Calories out the window...
Sadly I think the WHOLE world was eating fast food down by the river... I mean EVERYBODY was eating junk and me, well I had my bottle of water LOL
x2 Coffee (Black NO Sugar) 10 Calories each
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea
Exante Porridge Oats 200 Cal
Total = 200 Calories
Mixed 200ml Cold Water with Porridge Mix
Cooked in a small pot on a low heat for about 5 minutes
VERY nice and creamy and quite filling
~ NOTE: It also thickens up while standing.
Garlic Chicken Kebabs
117g Chicken 161 Cal / < 0.5 Carb
93g Mushrooms 24 Cal / 0.3 Carb
83g Mixed Pepper 17 Cal / 2.4 Carb
Cracked Black Pepper
Total = 202 Calories & < 3 Carbs
Steamed Mushrooms & Pepper for roughly 10 minutes
Cooked Diced Chicken in Spray Oil, Garlic Powder and Cracked Black Pepper until a nice colour (oven will finish)
Prepped up the Kebabs and left to cool and then covered and placed in the fridge as these were for later
Cooked Kebabs for 8-9 minutes then turned them over and (burnt fingers) with a little spray of Oil and cooked for another 6-7 minutes with oven set to 170 degrees.
Exante Chocolate Orange Bar
Total = 219 Calories
Had a wee Coke Zero
You're allowed one per day!
Exante Double Chocolate Bar
Total = 201 Calories
Yesterday = 771, Today = 842…
(202 Calories & < 3 Carbs = food week)