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Day #26

Another 3 mile walk today... Confused as this is Scotland today!!!

Still a little cold but a GREAT day for a walk (and not eating Ice Cream)

Using up the rest of my Veg & Chicken tonight to make a Stir Fry and still have Sunday & Monday for my food week so not quite sure what I'll get for the next couple of days...

Maybe a piece of Beef one night and an Omelette the next.. Who knows!

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Porridge Oats 200 Cal
Total = 200 Calories

http://countingeverything.com

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

5pm:
Chicken Stir Fry
113g Chicken 155 Cal / <0.5 Carb
95g Mushrooms 24 Cal / 0.3 Carb
87g Mixed Pepper 18 Cal / 2.5 Carb
10g Green Beans 3 Cal / 0.4 Carb
Garlic Powder
Cracked Black Pepper
Light Soy Sauce
Spray Oil
Total = 200 Calories & < 4 Carbs

Fried Chicken on a high heat until a nice colour (added Garlic) (pieces are small so not really worrying about cooking)

Cooked Veg in Spray Oil, Garlic Powder & Cracked Black Pepper on a high heat for 2-3 minutes (do not overcook)

Added Chicken and mixed together and cook for a further 1-2 mins then added Soy Sauce and mixed well and cooked for another minute

Can't beat a Stir Fry Diet or no Diet!

Dinner:
Exante Chocolate Orange Bar
Chocolate & Orange Bar
Total = 219 Calories

Had a wee Coke Zero

http://countingeverything.com

You're allowed one per day!

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 842,  Today = 840…

(200 Calories & < 4 Carbs = food week)