Another 3 mile walk today... Confused as this is Scotland today!!!
Still a little cold but a GREAT day for a walk (and not eating Ice Cream)
Using up the rest of my Veg & Chicken tonight to make a Stir Fry and still have Sunday & Monday for my food week so not quite sure what I'll get for the next couple of days...
Maybe a piece of Beef one night and an Omelette the next.. Who knows!
x2 Coffee (Black NO Sugar) 10 Calories each
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea
Exante Porridge Oats 200 Cal
Total = 200 Calories
Mixed 200ml Cold Water with Porridge Mix
Cooked in a small pot on a low heat for about 5 minutes
VERY nice and creamy and quite filling
~ NOTE: It also thickens up while standing.
Chicken Stir Fry
113g Chicken 155 Cal / <0.5 Carb
95g Mushrooms 24 Cal / 0.3 Carb
87g Mixed Pepper 18 Cal / 2.5 Carb
10g Green Beans 3 Cal / 0.4 Carb
Cracked Black Pepper
Light Soy Sauce
Total = 200 Calories & < 4 Carbs
Fried Chicken on a high heat until a nice colour (added Garlic) (pieces are small so not really worrying about cooking)
Cooked Veg in Spray Oil, Garlic Powder & Cracked Black Pepper on a high heat for 2-3 minutes (do not overcook)
Added Chicken and mixed together and cook for a further 1-2 mins then added Soy Sauce and mixed well and cooked for another minute
Can't beat a Stir Fry Diet or no Diet!
Exante Chocolate Orange Bar
Total = 219 Calories
Had a wee Coke Zero
You're allowed one per day!
Exante Double Chocolate Bar
Total = 201 Calories
Yesterday = 842, Today = 840…
(200 Calories & < 4 Carbs = food week)