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Day #27

Another 2 mile walk today... Not sure as it was the exact same as yesterday so I think listening to music must break the phone app as yesterday it was 3+ lol never mind it's all a bonus!

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Woke up FAR too early so thought I'd make a mini breakfast simply for photo purposes but I had fun making it lol

Early Breakfast Snack
70g Egg White 37 Calories & 0.4 Carbs
40g Mixed Pepper 8 Calories & 1.2 Carbs
15g Spring Onion 5 Calories & 0.6 Carbs
Spray Oil
Cracked Black Pepper
Fresh Chives
Total = 50 Calories & < 2.5 Carbs

PS: They are meant to be flowers (for the Ladies on the Diet LOL)

Request to join the facebook group HERE (AMAZING support!)

Exante Porridge Oats 200 Cal
Total = 200 Calories

http://countingeverything.com

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

5pm:
Fresh Tuna with Stir Fry Veg
91g Fresh Tuna 124 Cal / <0.5 Carb
49g Mushrooms 12 Cal / 0.15 Carb
62g Mixed Pepper 12 Cal / 1.8 Carb
10g Green Beans 3 Cal / 0.4 Carb
Cracked Black Pepper
Light Soy Sauce
Fresh Chives
Spray Oil
Total = 151 Calories & < 3 Carbs

Fried Tuna on a high heat until a nice colour on each side for roughly 3 minutes each side (starts to break apart when cooked)

Some people like it pink in the middle, I don't

Cooked Veg in Spray Oil & Cracked Black Pepper on a high heat for 4-5 minutes (do not overcook) added some Soy Sauce for colour near the end (also adds a nice taste)

NOTE: A smaller portion due to extra calories from above "Flowers"

Dinner:
Exante Banana Shake
Banana Shake
Total = 203 Calories

Had a wee Coke Zero

http://countingeverything.com

You're allowed one per day!

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 840,  Today = 825…

(201 Calories & < 6 Carbs = food week)