Please share when you can to maximise the amount of FREE products we can provide

Day #28

So my Food Week has ended and I think it's been a GREAT success BUT it has left me with a decision to make...

Officially tomorrow is my last 3 weeks and the initial plan was to finish off this stage of the diet on the LOWEST plan but food like this makes me think I may change it up a bit


Food Week
Day #1 Total = 169 Calories & 5.1 Carbs
Day #2 Total = 213 Calories & < 4 Carbs
Day #3 Total = 131 Calories & < 5 Carbs
Day #4 Total = 202 Calories & < 3 Carbs
Day #5 Total = 200 Calories & < 4 Carbs
Day #6 Total = 201 Calories & < 6 Carbs
Day #7 Total = 187 Calories & < 5 Carbs
Average = 187 Calories & < 4.5 Carbs

I'll decide tomorrow but may do something like a 2:5 type so that I break up the week with two additional meals of course similar to the above but we'll see LOL

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Porridge Oats 200 Cal
Total = 200 Calories

http://countingeverything.com

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

5pm:
Seared Tuna Salad
106g Fresh Tuna 145 Cal / < 0.5 Carb
75g Mixed Salad 18 Cal / 1.2 Carbs
49g Cucumber 7 Cal / 1.4 Carbs
47g Mixed Pepper 10 Cal / 1.4 Carbs
15g Blue Cheese Dressing 7 Cal / 0.7 Carb
(Sainsburys - Be Good To Yourself)
Spray Oil
Cracked Black Pepper
Total = 187 Calories & < 5 Carbs


Fried Tuna in Spray Oil & Cracked Black Pepper on a high heat until a nice colour on each side for roughly 1 minute each side (simply cooking the outside of steak) so that the middle is still a nice pink colour (not too pink)

NOTE: As this is a "bit on the small side Tuna" this is quite hard to make as a sliced salad so recommend yesterdays version :)

Dinner:
Exante Banana Shake
Banana Shake
Total = 203 Calories

Had a wee Coke Zero

http://countingeverything.com

You're allowed one per day!

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 825,  Today = 811…

(187 Calories & < 5 Carbs = food week)