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Day #29

Weigh in #4 and another 3lb off :)

10lbs to target and now dropped down to the TS Plan, simply three packs per day with no added veg etc check it out HERE

It'll be close for my 190lbs target :)

I'll spread out the drinks today and am glad I have the Stock as it is like having a little Cup a Soup and it keeps you going...

Exante recommends you only have 1 cube or 2 t-spoons but I have 2 cubes and it adds 2 x 500ml of water to the day at the same time and of course it tastes REALLY nice lol

Start = 217.6lbs
Week #1 = 209.2lbs (1st April 2014)
Week #2 = 205.2lbs (8th April 2014)
Week #3 = 203lbs (15th April 2014)
Week #4 = 200lbs (22nd April 2014) (Added Food Week)
Week #5 (29th April 2014)
Week #6 (6th May 2014)
Week #7+1 day (14th May 2014)

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Porridge Oats 200 Cal
Total = 200 Calories

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

Exante Banana Shake
Banana Shake
Total = 203 Calories

Had a wee Coke Zero

You're allowed one per day!

In Bed:
Exante Double Chocolate Bar
double Chocolate Bar
Total = 201 Calories

Yesterday = 811,  Today = 624…