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Day #3

After Day #1 disaster with the Carbonara aka.
(Uncooked Pasta Soup)

Today was project Carbonara

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each
Total = 20 Calories

Junk:
x6 330ml Bottled Water
x2 Mug Green Tea
x1 Coffee (Black NO Sugar) 10 Calories each

Lunch:
Exante Carbonara 207 Calories
62g (7) Button Mushrooms 15 Cal / 0.19 Carb
15g (2 1/2's) Spring Onion 5 Cal / 0.7 Carb
Spray Oil
Garlic Powder
Cracked Black Pepper
Fresh Coriander
Total = 227 Calories (Additional < 1 Carbs & 20 Cal)

http://countingeverything.com

Boiled 190ml water and mixed in the Carbonara mix and covered for 25 minutes with a little Garlic Powder...

Fried Mushrooms & Spring Onion in a little spray oil

Mixed both added Cracked Black Pepper and cooked in a small pot on low heat for 8 mins

5pm:
Exante Toffee Caramel Shake 103 Calories (ONLY HALF)
Exante Red Berry Bar 100 Calories (ONLY HALF)
Total = 203 Calories

I am struggling to adapt to either Bars or Shakes so thought I'd try the half 'n half approach and I was the PERFECT choice..!

I'm so used to food the whole approach to "shakes" simply scares me and although it will be easier after a week or two I'm limiting them for now and will introduce them later more often

That's the good thing with Exante as you can mix or match!

Dinner:
Exante Shepherd's Pie 201 Calories
62g Turnip 14 Cal / 1.8 Carbs
15g Little Gem Lettuce 3 Cal / 0.2 Carbs
18g Tomato 3 Cal / 0.5 Carbs
15g Green Pepper 3 Cal / 0.4 Carbs
Cracked Black Pepper
Spray Oil
Garlic Powder
Fresh Coriander
Total = 224 Calories (Additional 2.9 Carbs & 23 Cal)

http://countingeverything.com

Boiled 225ml water and mixed in the Shepherd's Pie mix and covered for 15 minutes with a little Garlic Powder...

Made a little low carb salad with no dressing etc

Fried Turnip in a little spray oil so they look like chips

Added Cracked Black Pepper to Mix and cooked in small pot on low heat for 3 minutes

This is the worse looking dishes but one of the nicest tasting so I had a little fun and made it look as appealing as I possible could

All the dishes are designed to be as little hassle as possible and the additional time I take preparing etc actually helps me not think of the food in the first place.

Yesterday = 675,  Today = 684…

I liked today :)