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Day #32

Walking through Sainsburys after coming back from bank I thought I'd look around... Water, Stock Cubes, Coke Zero, Coffee, Green Tea all in house already = no shopping at all LOL kind of love Total Solution...

Breakfast:
x2 Coffee (Black NO Sugar) 10 Calories each

Junk:
2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Porridge Oats 200 Cal
Total = 200 Calories

http://countingeverything.com

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

4pm:
1/2 Exante Double Chocolate Bar 100 Calories
1/2 Exante Banana Shake 102 Calories
Total = 202 Calories

Basically froze a Banana Shake...

250ml Water, 3-4 Ice Cubes (crushed), Shake Mix in Blender


This is how I make my Shakes anyway and I split it into two portions and chucked in Freezer for 3 hours (I ate straight from Freezer but maybe take it out for a while or place in Fridge as might give it a better texture when a little melted)

1/2 Dbl Choc Bar in microwave (on a little grease proof paper) for 15 seconds and of course you lick the paper after

Thought it would be a nice change :)

Had a wee Coke Zero

http://countingeverything.com

You're allowed one per day!

Dinner:
1/2 Exante Double Chocolate Bar 100 Calories
1/2 Exante Chocolate Orange Bar 110 Calories
Total = 210 Calories

Yesterday = 643,  Today = 632…