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Day #32

Walking through Sainsburys after coming back from bank I thought I'd look around... Water, Stock Cubes, Coke Zero, Coffee, Green Tea all in house already = no shopping at all LOL kind of love Total Solution...

x2 Coffee (Black NO Sugar) 10 Calories each

2l Bottled Water
x2 Organic Chicken Stock Cubes in Water (Trace)
x2 Mug Green Tea

Exante Porridge Oats 200 Cal
Total = 200 Calories

Mixed 200ml Cold Water with Porridge Mix

Cooked in a small pot on a low heat for about 5 minutes

VERY nice and creamy and quite filling

~ NOTE: It also thickens up while standing.

1/2 Exante Double Chocolate Bar 100 Calories
1/2 Exante Banana Shake 102 Calories
Total = 202 Calories

Basically froze a Banana Shake...

250ml Water, 3-4 Ice Cubes (crushed), Shake Mix in Blender

This is how I make my Shakes anyway and I split it into two portions and chucked in Freezer for 3 hours (I ate straight from Freezer but maybe take it out for a while or place in Fridge as might give it a better texture when a little melted)

1/2 Dbl Choc Bar in microwave (on a little grease proof paper) for 15 seconds and of course you lick the paper after

Thought it would be a nice change :)

Had a wee Coke Zero

You're allowed one per day!

1/2 Exante Double Chocolate Bar 100 Calories
1/2 Exante Chocolate Orange Bar 110 Calories
Total = 210 Calories

Yesterday = 643,  Today = 632…