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Quick Food Lookup

Calories: 0 - Carbs: 0

Enter your meal in GRAMS below

What plan are you on..?
You can check out the FULL range HERE

Please note that ALL choices below are trimmed
with no fat and basically the "leanest option available"

Tuna Steak
Pork
Chicken
Beef
     
Egg White ie:- 1
Egg (in shell)
Egg Yolk ie:- 1

Weigh egg in shell or enter the amounts of
Whites/Yolks based on a large egg

Open Exante's recommended Vegetable List
in a new window by clicking HERE

Alfalfa Sprouts
Asparagus
Aubergine
Avocado
Bamboo Shoots
Bean Sprouts
Broccoli
Cabbage

Cauliflower

Celery

Courgette

Cucumber
Fennel

Green Beans
Green Pepper
Lettuce

Kale

Marrow

Mushroom
Olives

Pak Choi

Radish

Rocket

Spinach

Spring Onion
Tomato

Turnip
Watercress

The following are unofficially off plan vegetables
Runner Bean
Onion
Sweet Salad
Carrot
       


Calories: 0 - Carbs: 0