The 50 Day Diet
Using Exante Diet Plans
Click HERE to view the ebook
I’ll be using a plan called Exante Total Plus or (Total +) and it consists of using 3 Packs per day plus up to 100 cal of Veg/Salad/Zero Noodles with an additional limit of 5 carbs max…
This will give me a daily total of roughly 700 cal & 70 carbs
I'll be doing that for the first 3 weeks then I'll be having a low calorie food week to break up the diet then I will finish off the 50 Day Plan by dropping to the Exante Total Solution plan to squeeze as much off as I possibly can in this stage...
I recommend you jump straight to TS to maximise your loss.
Simply I'll use the first 3 weeks finding out the products I like and this will save me jumping in too fast with no actual knowledge about it
I'm mixing the plans as I'm only looking to lose 28lbs in 50 days but if you were to ONLY do TS for the first 3 weeks you would easily lose another 3-5 lbs and of course I need to test as many products as I can LOL
To put this in to context here is what I had before the diet started!
x2 Coffee (Milk, 2 Sugar) 35 Calories each
x1 Bacon Roll guestimate 300 Calories
Total = 370 Calories
x1 Red Bull 112 Calories each
x2 Coke Zero 1 Calorie each
x1 Rum Truffle (a gift lol) est 150 Calories
Total = 264
Cajun Chicken, Veg & Potatoes
Total = 360 Calories
Take-away pizza… est 1200 Calories
x8 Cans of Lager 128 Calories each
Total = 2224 Calories
Daily Total = 3216 Calories and this was the lowest estimate.
Looking back on today my meal choices were a MAJOR bad pre-start to the diet and to think today’s food will be roughly the same amount of calories in the next FIVE days…
The worrying thing is that the above is actually a healthy day as the normal lunch is a Salt filled Sausage Roll from Greggs that I grab on the way for a few pints or simply because I'm too lazy to cook anything :(
As I go I’ll include various Exante Recipes with slight changes and ensure that I am as close as possible to my daily targets whilst not going insane in the process.
If you drink Tea & Coffee with milk, drink as much as you can today
Any food choices keep to high protein/low carb like Chicken or Fish
If you drink alcohol don’t go overboard, tomorrow will be hard enough
Don't go mental on Carbs like bread etc but if you like toast... Have some!
The opposite of what I did
Looking at the plans and all the exante products there is one of the biggest diet choice I can see and with the deals that run all the time you can easily pick up GREAT details on diet products.
Here is a typical menu recommendation from the various Exante diet plan packs:
Lunch: (choice of either)
Exante Shake (full list)
→ Banana Shake
Exante Soups (full list)
→ Thai Chicken Soup
→ Vegetable Soup
Exante Bars (full list)
→ Double Chocolate Bar
→ Chocolare & Orange Bar
→ Red Berry Bar
And so much more...
View the full range HERE
TS Plus Start
View Plan HERE
Day #08 Weight-in #1
Day #15 Weight-in #2
View Food Week HERE
Day #22 Weight-in #3
Day #23 Food Week
Day #24 Food Week
Day #25 Food Week
Day #26 Food Week
Day #27 Food Week
Day #28 Food Week
View Plan HERE
Day #29 Weight-in #4
Day #36 Weight-in #5
Day #43 Weight-in #5
My name is Brian Jones, living near Edinburgh, Scotland and addicted to anything to do with computers...
Sadly before I started this diet my daily routine was revolved around pubs and take-away as simply put I'm lazy.
Easily I would have 6-7 pints and a chippy on the way home and this leaded to my weight shooting up and of course other "usual suspects" with eating rubbish everyday.
The first stage of my lifestyle change is to do this as a "50 Day Diet" and the plan is to lose 2 stone before I have a break for 10 days (visiting family) then I will continue with a different plan with a more subtle approach rather than the main ones
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You must not use Exante Diet products if you are: under the age of 18, over the age of 70, underweight, pregnant, breastfeeding, or have any medical condition which affects your dietary requirements including behaviour disorders or eating disorders (including bulimia and anorexia).
Calculate Your OWN BMI (you require a minimum of 25 to use Exante's TS Plan)
Your Body Mass Index (BMI) is a formula for calculating whether your weight falls within a healthy range. Whilst this method is not infallible it is currently the most favoured measurement of risk by health professionals. For the purposes of Exante Diet Solutions, BMI is used to assess eligibility. The measurement of waist circumference gives us an indication of how your body fat is distributed. We can then give you an indication of your risk for conditions associated with being overweight.
You can check
your BMI HERE
Are you ready to get started?
Have a look at the preparation day HERE and of course sign up to get your Exante Diet account and place your first order... I promise this Diet is one of the lowest priced options on the market and some of the Exante Diet Packs are actually VERY tasty
Simply put I could AND will continue to eat these products EVEN after the "diet" is over as the combination of price, taste and of course nutrition is GREAT and I can eat easily TWO of these products and this will supply 66% of my recommended vitamins ect
Flat 16, Farington House,
1 Farington Street